If it's not clear to you yet, Acceptance and Integration Training is a full paradigm shift from traditional talk therapy. That's not to say that all the skills….Read More
It never ceases to create a sense of humility and awe within me at the number of inspiring, lit-up people here in Knoxville. We are a community that is hungry to create lasting progressive change. We are hungry to be the best we can for our loved ones.Read More
EXPANDING our comfort zone is inextricably linked to expanding our reach. We all have comfort zones, in just about every area of life, food, movement, travel... Same when it comes to our practices. Most of us get into a comfort zone and hang there.Read More
AAIT is the culmination of years of experience, practice, and study, study with master therapists. I’ve not been shy about the importance of my teachers. Y'all know how I feel about them. What you may not know is how I feel about my students.Read More
"I want to be able to ask for what I want without being SOOOO afraid about being seen as needy or somehow just too much. How do I integrate that?"
Such a good question, isn't it? One of the things that I JUST LOVE about my clients is their willingness to embrace a practice that lets them FLOW with life. They know thatRead More