Untangling from Cognitive Distortions, Part TWO

Untangling from Cognitive Distortions, Part TWO

Yesterday, I opened the back door to the porch and this guy was RIGHT THERE! With his head in the air. Yikes. I closed the door. QUICKLY.

As I caught my breath, I realized how quickly the thought, "there's a snake on the porch," became a story. For those few moments, that story felt REAL!

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Untangling from Cognitive Distortions, Part ONE

Untangling from Cognitive Distortions, Part ONE

Many if not most therapists, coaches, spiritual directors would disagree on the value of the narrative in helping our clients.

Cognitive distortions may be the clearest view we can get on just how tangled up in a narrative we can all get. For those who journey with some variant of a mood disorder, these distortions can be debilitating.

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