WHERE SHOULDS HIDE.
Can you believe she did that? She should have ...
I feel so bad. I should have ...
I know I should, but ...
They really should ...Read More
Kindness is love made manifest. I believe that with all my heart. I believe it more the older I get. It can't be the sticky, put on kindness. It has to be connected to the HEART to be love made manifest.Read More
Janice suffers with debilitating anxiety and depression. She recently found her way to me looking for something a little "more progressive, practical and ACTUALLY helpful" than her previous FOUR years of psychotherapy.Read More
Yesterday, I opened the back door to the porch and this guy was RIGHT THERE! With his head in the air. Yikes. I closed the door. QUICKLY.
As I caught my breath, I realized how quickly the thought, "there's a snake on the porch," became a story. For those few moments, that story felt REAL!Read More
Many if not most therapists, coaches, spiritual directors would disagree on the value of the narrative in helping our clients.
Cognitive distortions may be the clearest view we can get on just how tangled up in a narrative we can all get. For those who journey with some variant of a mood disorder, these distortions can be debilitating.Read More