EXPANDING our comfort zone is inextricably linked to expanding our reach. We all have comfort zones, in just about every area of life, food, movement, travel... Same when it comes to our practices. Most of us get into a comfort zone and hang there.Read More
Resolving reactivity reveals HIGHER states of consciousness.
Famed psychiatrist Roberto Assagiolo states “On a low level of consciousness there are no solutions, and on high level of consciousness there are no problems.”Read More
“What do you want to change?” That was the first thing out of Mary Goulding’s mouth when I sat to work in front of a group of my fellow students. The question came with a gaze that held a kind of assuredness, that….Read More
The shared comfort of recognizing you are not the ONLY one is the gift of community. And as we can see, it takes courage and there are consequences to those who stand in their truth. YET, how can any of us be free if we do not feel the freedom toRead More