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Nourishing Bounty: An Introduction to Mindfulness

Nourishing Bounty

As passionate, compassionate women we are hungry to address the numerous issues burdening our community. Giving so much, we feel too empty, exhausted, drained, and overwhelmed. The manifestation of our wild dreams - dreams of empowering our selves, friends, family, and community, of unleashing our full potential for the betterment of all that we love around us - is directly connected to our internal and holistic wellbeing.

In this intensive workshop led by Florence Paquet, LMSW, we will come together to learn mindfulness tools (or paying attention without resistance, long proven to relieve suffering) that will empower unleashing your potential and vision by tending easily and practically to your inner wellbeing.

Through a cutting edge technique that takes mindfulness practice to the next level (Acceptance and Integration Training or AAIT) participants will learn effective, and practical tools that empower a steady sense of calm, confidence, and ease of being, fast.

Using these tools to nourish our internal garden, this class will focus on sharing our bounty to co-create our vision of an empowered, healthy, and supportive community. You will also have the opportunity to sign up for three "check-in" sessions in the immediate weeks to follow this class on January 24, January 31, and February 7 (to be available for separate purchase after completion of this class).

Please note: this class is for women only, and is non-refundable and non-transferable.

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Florence Paquet is an LMSW, reiki II practitioner and full spectrum doula who specializes in healing trauma and unleashing her clients’ dreams and potential from unwanted mental muck. She uses the cutting edge counseling technique - Acceptance and Integration Training, reiki, and intuitive card readings to empower clients’ innate wisdom, strength, and intuition and ground them in a steady state of calm and confidence.

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No refunds or exchanges.

To purchase tickets visit www.facebook.com/events/320613188539171

Earlier Event: December 6
Brief Therapy Conference
Later Event: February 19
Healer Meet n Greet Potluck