With sexual assault so much a part of the news, you may notice clients being a tad more twitchy. You may even notice yourself being a tad more twitchy. Things may feel a bit foggier.Read More
Kindness is love made manifest. I believe that with all my heart. I believe it more the older I get. It can't be the sticky, put on kindness. It has to be connected to the HEART to be love made manifest.Read More
I started to tell David just how grateful I am. He held up a spoon and said, "hold your gratitude."
David, in addition to being a wicked funny husband extraordinaire and scholar, he is a Mindfulness Based Stress Reduction instructor. Dude knows how to savor a moment.Read More
"I want to be able to ask for what I want without being SOOOO afraid about being seen as needy or somehow just too much. How do I integrate that?"
Such a good question, isn't it? One of the things that I JUST LOVE about my clients is their willingness to embrace a practice that lets them FLOW with life. They know thatRead More
My heart has joined the millions of others who have been swimming through outrage, anguish, fear, and distress as the unfolding humanitarian crisis at our southern borders is becoming crystal clear. We KNOW the damage this is causing and it is heartbreaking.Read More