Using Techniques to Curate Your State

Using Techniques to Curate Your State

"I want to be able to ask for what I want without being SOOOO afraid about being seen as needy or somehow just too much. How do I integrate that?"

Such a good question, isn't it? One of the things that I JUST LOVE about my clients is their willingness to embrace a practice that lets them FLOW with life. They know that

Read More

The Shades of Liberation

The Shades of Liberation

Liberation. I've long had a fascination with what liberation really is. It’s a word that often gets tossed out as the goal in psychotherapy, yoga, meditation. Liberation. Whatever the reason, we all crave liberation, freedom. We want the freedom to do, be and have. We crave freedom from pain and suffering AND the freedom to express that elaborately unique expression of consciousness that moves through us as us. 

Read More